Blog Archive
I started this 7 day detox for a number of reasons. The initial reason was that I wanted to experience what I am recommending to my patients. I think that being able to speak about the process, what to expect and how you might feel is invaluable. I...
I wanted to take a moment to discuss the amount of physical activity that is acceptable while you are going through the core restore program. This is an individualized recommendation and will be different for everyone. The program recommends keeping your exercise light and participating in things like yoga, stretching...
There are many normal side effects that you can expect while doing a liver detox that are completely normal. I wanted to write this blog to help you from being discouraged if you started a detox and are not feeling your best yet. As toxins leave your body you might...
Before we dive into what an elimination diet is we need to talk about the difference between a FOOD ALLERGY and a FOOD INTOLERANCE. Food Allergy- A food allergy is an immmune response to a certain food. The immune system mistakenly treats a food as a threat. This affects about 1-2% of the adult...
Your liver is the most important organ for clearing out toxins. The liver has a unique ability to decide what is good for the body and what is bad for the body as it passes through and when it comes across a toxin it has the ability to turn a fat...
Doctor Rogers and I started our 7 day journey with Core Restore liver detox! This week I will be posting daily to keep you updated on how our journey is going and what to expect from yours! Toxins are something we encounter every day through our environment, lifestyle, as well...
Losing weight can be an extremely hard and frustrating journey. The frustration can result in self blame and falling off your diet and exercise plan. Understanding how your hormones affect your weight loss help curb frustrations and allow you to make smart choices to enhance your progress. Three main...
I write this message with a heavy heart on behalf of the entire Rogers Medical Team. The events that have transpired in Ukraine hit our medical family extremely hard. Along with many other Americans one of our team members has family members caught in the middle of the tyranny that...
What is the deal with CoQ10? Also known as UBIQUINONE Coenzyme Q10 (CoQ10) is an antioxidant that our bodies produce naturally. Around age 30 our bodies ability to produce CoQ10 decreased! What does it do? Produces energy for cell development and maintenance. It is found in all cells. It is...
My name is Emily Jensen and I have been a Physician Assistant for over 10 years. When I am not caring for my patients I am spending time with my husband and three children. I am excited to announce that I will be writing an information medical blog. I...